Weigh In record (no journal entry) for 03 March 2020
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1953 kcal
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Fat: 89.82g | Prot: 74.32g | Carb: 211.65g.
Breakfast: ВкусВилл Сухарики Пшеничные, Плов, Морковь по-Корейски, Жареное Яйцо, Яблоко Зеленое, Борщ. Lunch: Сам-По Мороженое Маня, Морковь по-Корейски, Белый Хлеб, Котлета Домашняя, Котлета Домашняя, Белый Хлеб, Морковь по-Корейски. more...
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losing 3.1 lb a week
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