Weigh In record (no journal entry) for 03 March 2020
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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794 kcal
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Fat: 24.41g | Prot: 28.00g | Carb: 120.07g.
Lunch: Banana, Subway Tomate, Subway Cebola, Catchup, Hellmann's Maionese Light, Hambúrguer de Soja sem Carne. Dinner: Empada de Palmito, Nissin Miojo Light de Galinha Caipira. Snacks/Other: Garoto Aero, Banana, Marilan Pit Stop Integral. more...
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losing 0.7 lb a week
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helencruzloira's weight history
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