Weigh In record (no journal entry) for 03 March 2020
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175.0 lb
Lost so far: 64.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1252 kcal
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Fat: 34.76g | Prot: 44.52g | Carb: 198.82g.
Breakfast: Canisius Stroop, Volkoren Brood, Becel Light. Lunch: Hollandia Matze Crackers , Aldi Gegrilde Kipfilet, Markant Bosvruchten Jam, Becel Light, Volkoren Brood, Eiwit. Dinner: Rode Paprika, Becel Light, Volkoren Brood. Snacks/Other: Aldi Oude Kaas, Hollandia Matze Crackers , Zuivelhoeve Boer'n Yoghurt Muesli Aardbei, Lidl Peer, Mandarijn, Peijnenburg Volkoren Peperkoek . more...
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losing 3.1 lb a week
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angelaschpp's weight history
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