Weigh In record (no journal entry) for 03 March 2020
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104.9 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2665 kcal
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Fat: 187.08g | Prot: 193.19g | Carb: 78.49g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 炸雞排, 豬肝, 義美 大黑豆干, 米血糕, Nature's Touch冷凍青花菜 冷凍青花菜, 滷蛋, 豆干, 紅鮭魚, 海帶. Snacks/Other: 有殼花生（不吃殼）, Costco 奇亞籽. more...
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losing 2.3 lb a week
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chia ling0519's weight history
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