Weigh In record (no journal entry) for 03 March 2020
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1978 kcal
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Fat: 71.30g | Prot: 55.64g | Carb: 276.86g.
Breakfast: Sugar, Oatly Oat Milk, Tesco Cornflakes, Sugar, Tesco Cornflakes, Oatly Oat Milk. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Heinz Salad Cream, McVitie's Digestives Snack Bar, Corned Beef, Cheddar Cheese, Lettuce, Hovis Wholemeal Brown Bread, McVitie's Gold Bar, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Tesco Crunchy Peanut Butter, Brown Bread. more...
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2872 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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