Weigh In record (no journal entry) for 02 March 2020
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253.8 lb
Lost so far: 14.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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505 kcal
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Fat: 18.88g | Prot: 60.74g | Carb: 27.16g.
Lunch: Itambé Manteiga Extra com Sal, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Qualitá Tomate Cereja, Sadia Filezinho de Frango (Sassami), Abobrinha, Couve-de-Folhas, Couve Manteiga Refogada. more...
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losing 3.9 lb a week
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