Weigh In record (no journal entry) for 02 March 2020
|
263.7 lb
Lost so far: 20.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
2146 kcal
|
Fat: 86.16g | Prot: 130.70g | Carb: 199.22g.
Breakfast: Lidl Koolhydraatarm Brood (Lidl), Salami. Lunch: Zonnebloemolie, Bonduelle Crispy Mais, AH Jonge Kapucijners. Dinner: Zonnebloemolie, AH Kipfilethaasjes, AH Gesneden Uien, Tomaten, Lidl Koolhydraatarm Brood (Lidl), Kippenvleugel. Snacks/Other: LU Time Out Melkchocolade, Slagroomtaart, AH Ongebrande Amandelen, Delicata Puur Chocolade 85%, Mandarijn. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatm@n's weight history
|