Weigh In record (no journal entry) for 02 March 2020
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179.9 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1964 kcal
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Fat: 52.38g | Prot: 90.29g | Carb: 192.47g.
Breakfast: Kaffee mit Milch, Bongrain Saint Agur, Leicht & Cross Knusperbrot Weizen, Schinken (Extra mager). Lunch: Döner Kebab, Thermomix Hackfleischsauce mit Spinat. Dinner: Beck's Bier (500ml). Snacks/Other: Stollen. more...
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gaining 1.5 lb a week
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