Weigh In record (no journal entry) for 02 March 2020
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227.1 lb
Lost so far: 34.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1432 kcal
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Fat: 73.00g | Prot: 96.38g | Carb: 90.47g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Vita D'or Halvarine, Milbona Jong Belegen 48+ Kaas, AH Boeren Grof Volkoren Brood. Dinner: AH Snoeptomaten, Olijfolie, Rode Kool, Freshona Broccolimix, AH Puur & Eerlijk Kipdijfilet. more...
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losing 1.3 lb a week
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