Weigh In record (no journal entry) for 02 March 2020
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133.4 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1478 kcal
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Fat: 62.88g | Prot: 57.40g | Carb: 181.39g.
Breakfast: Altınkılıç Kefir Sade. Lunch: Mercimek Çorbası, Tas Kebabı, Ekmek. Dinner: Pişmiş Karalahana, Pırasa. Snacks/Other: Eti Browni Gold, Albeni Çikolata. more...
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losing 9.3 lb a week
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