Weigh In record (no journal entry) for 01 March 2020
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194.4 lb
Lost so far: 35.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1037 kcal
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Fat: 43.88g | Prot: 25.51g | Carb: 143.23g.
Breakfast: Kakao Tozu (Şekersiz), Balparmak Süzme Çam Balı, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Portakal, Yeşil Çay. more...
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gaining 3.9 lb a week
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hira&ikra's weight history
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