Weigh In record (no journal entry) for 29 February 2020
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282.6 lb
Lost so far: 6.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1263 kcal
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Fat: 84.20g | Prot: 52.24g | Carb: 76.96g.
Breakfast: Pistolet Gezond. Lunch: Jumbo Mini Abrikozenflappen, Macadamia Noten, Perfekt Cashewnoten Ongezouten , Plus Gekruide Kippenbout. more...
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losing 4.6 lb a week
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