Weigh In record (no journal entry) for 29 February 2020
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254.9 lb
Lost so far: 13.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1499 kcal
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Fat: 81.34g | Prot: 89.57g | Carb: 78.58g.
Lunch: Rebentos de Alfafa, Brottar Brotos de Alfafa, Alface Americana, Itambé Manteiga Extra com Sal, Aviação Manteiga com Sal, Ovo. Dinner: Skol Cerveja, Frango (Empanado e Frito), Peixe Empanado Frito, Camarão Empanado Frito, Swift Polenta. more...
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losing 3.1 lb a week
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GGnuncaMais's weight history
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