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Yeah - es geht weiter 👌🏻
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2221 kcal
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Fat: 71.46g | Prot: 74.53g | Carb: 272.26g.
Breakfast: Birnen, Apfel, Kaffee, Arla Skyr Natur. Lunch: Normaler Kaffee, Kaffee (Gemahlen), Kaffee, Milfina Milch 1,5% Fett, Odenwald Schattenmorellen, Reis-fit Milchreis. Dinner: REWE Feine Welt Datteln im Speckmantel, Real Pimientos de Padron , REWE Beste Wahl Gegrillte Champignons in Öl , Rosewein, Partybrötchen, Hähnchenflügel Fleisch und Haut, Costa Tapas Garnelen in Knoblauchöl. more...
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losing 6.2 lb a week
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 Comments
29 Feb 20 by member: Agi05
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