Weigh In record (no journal entry) for 29 February 2020
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233.2 lb
Lost so far: 103.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1044 kcal
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Fat: 55.60g | Prot: 57.33g | Carb: 80.14g.
Breakfast: Linesse Light Kaasspread Naturel, Tommies Snoeptomaatjes, Wasa Cracker Sesam. Lunch: Lidl Coburgerham, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Calvé Slasaus Halfvol, Cherrytomaten, Olijfolie, Mosterd, Komkommer (met Schil), Rode Paprika, Gemengde Sla, Biefstuk. Snacks/Other: AH Ongebrande Pecannoten, AH Walnoten Ongezouten, AH Pure Chocolade. more...
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gaining 3.1 lb a week
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gekke@gerrit's weight history
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