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🤩🤩
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228.2 lb
Lost so far: 29.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1403 kcal
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Fat: 61.30g | Prot: 65.08g | Carb: 148.23g.
Breakfast: Yeşil Biber, Balparmak Ballı Mix, Domatesler, Zeytin, Pişmiş Yumurta Sarısı, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Ekmecik Çok Tahıllı Ekmek. Dinner: Karadut, Havuç, Haydari, Beypazarı Maden Suyu, Kuşbaşılı Pide. Snacks/Other: Aynes Süt, Eker Kefir. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours and 55 minutes. more...
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losing 3.1 lb a week
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