Weigh In record (no journal entry) for 29 February 2020
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1483 kcal
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Fat: 55.59g | Prot: 69.01g | Carb: 188.74g.
Breakfast: Банан, Омлет с Молоком. Lunch: Сыр Российский, Хлеб Черный, Маслозавод Нытвенский Сыр Колбасный Копченый. Dinner: Bombbar Протеиновое Печенье Смородина-Черника, Банан, Картошка Тушеная. more...
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steady weight
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