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☝️👆🤘😊😊😊😊💪💪💪💪75,0 kg !!!! Also wieder 400 Gramm FETT weniger!!😊
🤣🤣🤣🤣😍😍😍😍.
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165.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1619 kcal
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Fat: 74.93g | Prot: 56.66g | Carb: 181.71g.
Breakfast: Beste Ernte Champignons, Den Gamle Fabrik Orange, Den Gamle Fabrik Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Sesam Knäckebrot (14g), Edeka Kalamata Oliven, GutBio Olivenöl Nativ Extra, Kiwi, Cocktailtomaten, Omelett oder Rührei, K-Classic Tilsiter in Scheiben, Metzgerfrisch Wacholder-Schinken, Rügenwalder Mühle Grobe Teewurst. Lunch: Cucina Amarena Kirschen, Aldi Körniger Frischkäse, Lidl Weisskrautsalat, Mandarine, Aldi Tomatensalat, Nordholmer Edle Matjesfilets Nordische Art, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Eiskugel, J. D. Gross Trüffel Praline, De Beukelaer Prinzenrolle (24g). more...
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4573 kcal
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Activities & Exercise:
Sauna - 6 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Shopping - 3 hours, Showering - 10 minutes, Sleeping - 3 hours and 13 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Abdominal (Sit Ups) - 7 minutes. more...
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losing 0.9 lb a week
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