Weigh In record (no journal entry) for 28 February 2020
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1042 kcal
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Fat: 37.24g | Prot: 31.53g | Carb: 150.59g.
Breakfast: Gekochtes Ei, Banane, Vollkorntoast, Aldi Schoko Milch Riegel. Lunch: Lidl Butterhefeteig-Topfen-Mohnstange. Dinner: Gurke (mit Schale), Ranch Dressing (Fettreduziert), Eisbergsalat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 3.1 lb a week
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