Weigh In record (no journal entry) for 28 February 2020
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177.0 lb
Lost so far: 62.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1294 kcal
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Fat: 39.40g | Prot: 48.98g | Carb: 194.60g.
Breakfast: Canisius Stroop, Volkoren Brood, Becel Light. Lunch: Frutesse Kruidige Stoofperen Stroop, Theunisse Kokosbrood, Becel Light, Volkoren Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Kalkoenfilet Beleg , Becel Light, Bruine Boterham, Gekookt Ei. Snacks/Other: Jumbo Krentenbol, Haribo Zoute Rijen, Klene Engelse Drop, Banaan, Verkade Café Noir, AH Spelt Eierkoeken. more...
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losing 7.7 lb a week
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angelaschpp's weight history
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