Weigh In record (no journal entry) for 28 February 2020
|
164.7 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
3184 kcal
|
Fat: 148.25g | Prot: 92.76g | Carb: 382.73g.
Breakfast: Portakal, Domatesler, Salatalık, Doğal Peynir, Halk Ekmek Tam Buğday Ekmeği, Siyah Zeytin, Elma. Lunch: Tam Buğday Ekmeği, Nohut Yemeği. Dinner: Patates Kızartması, Eti Sütlü Çikolata, Domates Çorbası, Izgara Köfte, Fırında Patates. Snacks/Other: Fındık, Nutella Nutella, Carte D'or Bitter Çikolata Aşkı, Ülker Pötibör Bisküvi, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TARIKTAS's weight history
|