Weigh In record (no journal entry) for 28 February 2020
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143.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1468 kcal
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Fat: 72.59g | Prot: 116.61g | Carb: 83.90g.
Breakfast: Aardbeien, Alesto Mixed Nuts, AH Magere Franse Kwark. Lunch: Aldi Extra Volkoren Brood, Président Crème de Brie, Cherrytomaten, Milbona Jong Komijn 30+, Aldi Ham Gebakken. Dinner: Bizbiz Oven Frikandel. Snacks/Other: Gekookt Ei, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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losing 0.4 lb a week
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