Weigh In record (no journal entry) for 27 February 2020
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178.1 lb
Lost so far: 61.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1374 kcal
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Fat: 60.74g | Prot: 60.32g | Carb: 146.91g.
Breakfast: Becel Light, Volkoren Brood, Venz Hagelslag Puur. Lunch: Philadelphia Bieslook Light, Becel Light, Volkoren Brood, Jumbo Pepersalami, Hollandia Matze Crackers . Dinner: AH Sugarsnaps, AH Aardappelschijfjes, Gebakken Kibbeling. Snacks/Other: Mandarijn, Verkade Frou Frou, AH Spelt Eierkoeken, Speculaas. more...
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losing 10.8 lb a week
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angelaschpp's weight history
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