Weigh In record (no journal entry) for 27 February 2020
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140.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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2005 kcal
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Fat: 83.77g | Prot: 157.02g | Carb: 150.18g.
Lunch: Hurma, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tavuk Göğüs Eti, Migros Kepekli Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Hurma, Tavuk Baget, Kestane, Kuzu Eti. Snacks/Other: Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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losing 3.1 lb a week
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