Weigh In record (no journal entry) for 26 February 2020
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112.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1177 kcal
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Fat: 48.80g | Prot: 88.56g | Carb: 95.92g.
Breakfast: Extra Pão Sovado, Sadia Presunto Cozido Magro, Ovo Mexido, Pullman Pão Integral Artesano, Café Brasileiro Café com Açúcar. Lunch: Sonda Ameixa Vermelha, Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido. Dinner: Kiwi, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Frito, Arroz com Cenoura. Snacks/Other: Peta Caseira Biscoito de Polvilho . more...
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losing 4.6 lb a week
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