Weigh In record (no journal entry) for 26 February 2020
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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763 kcal
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Fat: 21.62g | Prot: 95.59g | Carb: 41.79g.
Breakfast: Su, Küp Şeker, Nescafe Sade, Haşlanmış Yumurta. Lunch: Eti Mek, Torku Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Torku Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Zencefil, Limon Suyu, Torku Tam Yağlı Yoğurt, Beypazarı Maden Suyu. more...
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gaining 0.3 lb a week
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