Raffaelhn's Journal, 25 February 2020

Weigh In record (no journal entry) for 25 February 2020
150.4 lb Lost so far: 38.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2020:
1373 kcal Fat: 46.52g | Prot: 90.44g | Carb: 121.89g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Onions, Spinach, Skinless Chicken Breast, Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Contadina Tomato Puree, Pepino (Pelado), Cacique Cotija Queso Seco, Sunny Meadow Boiled Egg, Butterball Turkey Ham, Smashburger Grilled Chicken, Romero's Whole Grain Wheat Flour Tortillas. Snacks/Other: Vino Cabernet Sauvignon, Whole Wheat Bread, Turkey Ham, El Mexicano Queso Requeson. more...
1886 kcal Activities & Exercise: Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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