Weigh In record (no journal entry) for 24 February 2020
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139.3 lb
Lost so far: 26.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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492 kcal
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Fat: 22.90g | Prot: 34.66g | Carb: 35.38g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сваренное Вкрутую Яйцо, Кофе с Сахаром. Dinner: Fish House Филе из Минтая в Кляре. Snacks/Other: Вареное Яйцо, Останкинский Молочный Комбинат Ряженка Термостатная 2,5%. more...
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gaining 1.6 lb a week
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