Weigh In record (no journal entry) for 24 February 2020
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221.1 lb
Lost so far: 28.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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362 kcal
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Fat: 14.50g | Prot: 46.58g | Carb: 15.74g.
Lunch: Tomatenmark, Kokosöl, Zucchini, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Landjunker Fettreduziertes Rinderhackfleisch. more...
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steady weight
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flikflaks's weight history
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