Weigh In record (no journal entry) for 20 September 2010
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1168 kcal
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Fat: 30.84g | Prot: 90.56g | Carb: 148.95g.
Breakfast: pure protein shake vanilla, Gala Apples. Lunch: Chicken Romano Fresca. Dinner: Sugar Free Creme Brulee Rice Pudding, Florentine Spinach & Cheese Pasta Sauce, Bell Peppers, Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Sugar Free Jello, Boiled Egg, S'mores Protein Bar, Baby Carrots. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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