Weigh In record (no journal entry) for 24 February 2020
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230.4 lb
Lost so far: 27.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1371 kcal
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Fat: 68.08g | Prot: 90.44g | Carb: 100.49g.
Breakfast: Zeytin, Tulum Peyniri, Pişmiş Yumurta Sarısı, Uno Fırından Tam Buğday, Namet Hindi Füme 7/24. Lunch: Kıymalı Bezelye, Uno Fırından Tam Buğday, Kırmızı Soğan, Eker Süzme Yoğurt, Kuzu Eti. Dinner: Tavuk Suyu, Basmati Pilav 🍚🍙 (Yağ Eklenmemiş), Tereyağı, Brokoli, Banvit Piliç Izgara Tava. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Fındık, Eker Kefir. more...
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2621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 1.0 lb a week
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