Weigh In record (no journal entry) for 23 February 2020
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114.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1530 kcal
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Fat: 65.98g | Prot: 76.25g | Carb: 152.35g.
Breakfast: Café Brasileiro Café com Açúcar, Bacon (Curado, Microondas, Cozido), Ovo Cozido, Wickbold Bisnaguinha. Lunch: Jacques Chocolate Ao Leite, Batata Doce Frita, Mandioca Frita, Arroz com Cenoura, Coxão Mole Cozido. Dinner: Macarrão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café Brasileiro Café com Açúcar. more...
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gaining 3.9 lb a week
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