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etesaa
Journal
22 Feb 20
etesaa's Journal, 22 February 2020
etesaa's Profile
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Weigh In record (no journal entry) for 22 February 2020
146.2 lb
Lost so far:
3.7 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2020:
1092 kcal
Fat: 32.56g | Prot: 81.29g | Carb: 115.45g.
Breakfast:
Haşlanmış Yumurta, Kaşarlı Tost.
Lunch:
Et Döner.
Dinner:
Banvit Hindi Göğüs, Karışık Yeşil Salata.
more...
1685 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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etesaa's weight history
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