Weigh In record (no journal entry) for 21 February 2020
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113.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1276 kcal
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Fat: 42.31g | Prot: 58.76g | Carb: 167.05g.
Breakfast: Piracanjuba Queijo Mussarela , Pullman Pão de Forma Integral 12 Grãos Zero, Café Brasileiro Café com Açúcar. Lunch: Subway Tomate, Alface, Manga Palmer, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Coxinha da Asa de Frango. Dinner: Palha Italiana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Cuscuz (Cozido), Bauducco Wafer Chocolate . more...
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losing 1.2 lb a week
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vieirala84's weight history
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