Weigh In record (no journal entry) for 21 February 2020
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1604 kcal
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Fat: 70.94g | Prot: 66.68g | Carb: 181.02g.
Breakfast: Normaler Kaffee, Kaffee, Normaler Kaffee, Kaffee, Kirschmarmelade, Roggenbrötchen, Barney's Best Crunchy Peanut Butter. Lunch: Gutes Land Gouda , Butter, Sauerteigbrot, Apfel-Quark-Kuchen. Dinner: Sonnenblumenöl, Zucchini, Rote Paprika, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milka Keks Biscuit. more...
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987 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Sitting - 3 hours, Apple Health - 17 hours. more...
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losing 1.5 lb a week
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