Weigh In record (no journal entry) for 19 February 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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791 kcal
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Fat: 26.78g | Prot: 26.90g | Carb: 116.79g.
Lunch: Catchup, Hellmann's Maionese Light, Subway Tomate, Ovo Frito. Dinner: Aurora Suco Uva Tinto Integral, Quiabo Cozido, Cenouras, Nissin Miojo Light de Galinha Caipira. Snacks/Other: Maçã, Queijo Minas, Banana. more...
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gaining 3.7 lb a week
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