Weigh In record (no journal entry) for 19 February 2020
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181.0 lb
Lost so far: 72.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1173 kcal
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Fat: 68.78g | Prot: 93.23g | Carb: 42.68g.
Breakfast: Babybel Babybel, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Gekookt Ei, Ciao Carb Croissant. Dinner: Joseph's Pita Bread, Dekamarkt Shoarma Kipdijfilet. Snacks/Other: Atkins Low Sugar Treat, Koolhydraat arme Cake. more...
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losing 6.2 lb a week
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 Comments
Lekker wijffie kha gaat je goed af...
19 Feb 20 by member: Yoo69
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19 Feb 20 by member: marrrrissa
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