Weigh In record (no journal entry) for 19 February 2020
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180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2614 kcal
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Fat: 98.79g | Prot: 88.89g | Carb: 331.97g.
Breakfast: Endiviensalat, Lidl Weltmeisterbrot, Leerdammer Caractère, Malzers Weizenmischbrot, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Malzers Weizenmischbrot , Giaguaro Passata Di Pomodoro Rustica, Kaufland Rinder-Hackfleisch, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Rote Paprika. Snacks/Other: MAOAM Kaubonbon, Merci Petits Bottermelk Lemon, De Beukelaer Prinzenrolle (23,5g), Merci Weiße Himbeere, McDonald's McSundae Erdbeer, Aldi Cashewkerne, Ritter Sport Schokowürfel. more...
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losing 10.8 lb a week
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