Weigh In record (no journal entry) for 19 February 2020
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194.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2035 kcal
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Fat: 106.85g | Prot: 79.15g | Carb: 179.92g.
Breakfast: Alpro Joghurt Natur mit Hafer, Ja! Kokosraspeln, Äpfel, Alnatura 5-Korn-Flocken, Seeberger Sonnenblumenkerne, Lidl Mango. Lunch: Kohlrabi, Sellerie, Rote Paprika. Dinner: Dorfmühle Dinkelnudeln Gekocht, San Sebastiano Grana Padano, ORO di Parma Tomaten Passiert mit Kräutern, Höll Lyoner. Snacks/Other: Aldi Oliven mit Mandeln, Kinder Bueno. more...
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3137 kcal
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Activities & Exercise:
Driving - 42 minutes, Cooking - 30 minutes, Working - 7 hours and 48 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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