Weigh In record (no journal entry) for 18 February 2020
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259.7 lb
Lost so far: 8.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1468 kcal
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Fat: 103.12g | Prot: 109.72g | Carb: 26.86g.
Lunch: Repolho, Perdigão Filezinho Sassami, Sadia Queijo Mussarela (40g), Ovo (Inteiro), Ovo Cozido, Couve Refogada. Dinner: Frimesa Nata, Requeijão, Queijo Gorgonzola, Contra-filé. Snacks/Other: Chá de Hibisco, Sal, Azeite de Oliva, Coblens Ovos de Codorna em Conserva, Quatá Ricota Fresca, Alface. more...
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losing 47.8 lb a week
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