m6646734-37's Journal, 18 February 2020

166.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 77.39g | Prot: 183.89g | Carb: 230.89g.   Lunch: Aldi Putenschnitzel, Weißes Weizenmehl (Allzweck), Ferrero Rocher, Kohlrabi, Erasco Leberknödel Suppe, Gekochter Rosenkohl, Aldi Paprika, Gekochter Blumenkohl (Fettfrei gekocht), Iglo Rahm-Spinat, Zwiebeln, Becel Bratfett. Dinner: OatSnack Kirsch-Kokos, More Nutrition Chunky Flavour, Ehrmann Magerquark, Myprotein Micellar Casein, Chiquita Banane, Aldi Landschinken Luftgetrocknet, Karamalz Karamalz, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Milch 1,5%, Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C, Kaffee. more...

3038 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Working - 4 hours and 52 minutes, Resting - 8 hours and 15 minutes, Standing - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes, Sitting - 10 minutes. more...