Weigh In record (no journal entry) for 18 February 2020
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196.9 lb
Lost so far: 6.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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875 kcal
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Fat: 26.65g | Prot: 51.14g | Carb: 107.13g.
Breakfast: Tirolez Creme de Ricota, Plus Vita Bisnaguinha, Café. Lunch: Pudim de Leite Condensado, Estrogonofe de Frango, Arroz maromba de frango. more...
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losing 1.5 lb a week
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