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mn balkje is weer groen! yesss, as donderdag een maand bezig, en bijna - 6 kg. hoppa
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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451 kcal
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Fat: 34.81g | Prot: 23.30g | Carb: 8.64g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Verberghe Smeerworst, Kaas Crackers. Snacks/Other: Koolhydraat arme Cake. more...
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losing 4.6 lb a week
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 Comments
Echt top hoor! Ga zo door😊
18 Feb 20 by member: keto_danny
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super!! wat is je geheim bij mij werkt de laatste tijd alles averechts ☹️
18 Feb 20 by member: brigensam
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18 Feb 20 by member: dani.p2
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18 Feb 20 by member: annemiek rembil
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Brigensam, koolhydraat arm!
18 Feb 20 by member: marrrrissa
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18 Feb 20 by member: ankie65
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18 Feb 20 by member: AviaMar
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18 Feb 20 by member: chrisp72
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