biancalfa's Journal, 17 February 2020

Mesmo jacanco no fds, perda de peso 💪⬇️🎯

197.1 lb Lost so far: 6.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 35.94g | Prot: 42.18g | Carb: 93.65g.   Breakfast: Boa Nata Queijo Prato Bola, Ovo Mexido, Café com Leite Desnatado. Lunch:  Arroz maromba de frango, Pizza de Frango com Catupiry. Snacks/Other: Banana Prata. more...

2829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...