Weigh In record (no journal entry) for 16 February 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1330 kcal
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Fat: 51.06g | Prot: 53.67g | Carb: 167.51g.
Breakfast: Mangos, Ananas, Weihenstephan Milch 3,5% Fett, Kölln Blütenzarte Flocken. Lunch: Camembert, Gut & Günstig Delikatess Gewürz-Gurken, Butter, Delikater, in Scheiben Geschnittener Schinken, Grünländer Würzig , Roggenbrot, Blaubeermuffins, Ananas. Dinner: Champignons Frisch, Rührei. Snacks/Other: Tangerinen (Mandarinen). more...
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2196 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Cross Training - 13 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 9 minutes. more...
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gaining 0.5 lb a week
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