Weigh In record (no journal entry) for 15 February 2020
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106.3 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2065 kcal
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Fat: 85.64g | Prot: 189.77g | Carb: 134.99g.
Lunch: 咖啡, BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂. Dinner: 炒菠菜, 懶姐 千張, 雞蛋, 蔥, 炒紅蘿蔔, 雞胸肉. Snacks/Other: 鹽酥雞, 統一 統一陽光無加糖高纖豆漿, Costco Cheese Heads, Costco 綜合堅莓果, 烏魚子. more...
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losing 6.2 lb a week
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