Weigh In record (no journal entry) for 15 February 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2713 kcal
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Fat: 105.63g | Prot: 155.78g | Carb: 287.01g.
Lunch: Switzerland Appenzeller, Aldi Stremel-Lachs, Kaffee, Alnatura Kokosöl Nativ, Kirschtomaten, Ei. Dinner: OatSnack Banane-Schoko, More Nutrition Chunky Flavour, Ehrmann Magerquark, Kirschtomaten, Cheddar-Käse, Bohnenmus, Bonduelle Bio Kidney Bohnen, Putenbrust, Aldi Tortilla Wraps, Gemischter Salat mit Dressing, Eisbergsalat, Mexikanischer Reis, Kokosmilch, Erdbeeren, Ananassaft, Orangensaft, Chiquita Banane, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2788 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Housework - 40 minutes, Watching TV/Computer - 1 hour and 44 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours, Sitting - 2 hours and 43 minutes, Standing - 30 minutes. more...
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losing 23.1 lb a week
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m6646734-37's weight history
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