Weigh In record (no journal entry) for 15 February 2020
|
213.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
815 kcal
|
Fat: 32.89g | Prot: 41.00g | Carb: 86.86g.
Breakfast: Kaffee mit Milch. Dinner: Subway Chipotle Southwest Soße, Subway Tuna. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zabine007's weight history
|