O_X_X_A_N_A's Journal, 14 February 2020

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Weigh In record (no journal entry) for 14 February 2020

100.3 lb Lost so far: 1.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:

1387 kcal

Fat: 55.22g | Prot: 120.70g | Carb: 102.30g. Breakfast: Himbeeren, Milbona Skyr Pur, Eiweiß, Ei, Leerdammer Original, REWE Bio Reiswaffeln. Lunch: Chef Select Tagliatelle Verdi, Lidl Norwegisches Lachsfilet. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gemischter Salat. more...

1443 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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O_X_X_A_N_A's Journal, 14 February 2020

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