Weigh In record (no journal entry) for 14 February 2020
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1829 kcal
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Fat: 101.77g | Prot: 77.51g | Carb: 144.48g.
Breakfast: Rührei, Nutella Nutella, Lindenhof Gouda, Zimbo Mett, REWE Bio Mehrkornbrötchen, Kamps Mehrkornbrötchen. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Böklunder Dicke Bockwurst. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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